Jump shot performance and strength training in young team handball players


Cetin E., Ozdol Y.

4th World Conference on Educational Sciences (WCES), Barcelona, İspanya, 2 - 05 Şubat 2012, cilt.46, ss.3187-3190 identifier

  • Yayın Türü: Bildiri / Tam Metin Bildiri
  • Cilt numarası: 46
  • Doi Numarası: 10.1016/j.sbspro.2012.06.034
  • Basıldığı Şehir: Barcelona
  • Basıldığı Ülke: İspanya
  • Sayfa Sayıları: ss.3187-3190

Özet

The purpose of this study was to determine the effects of 12-week strength training on the jumping throw performance in young handball players. 18 handball players (age: 13.66 +/- 0.5 year; height: 160.0 +/- 6.25 cm; weight: 49.0 +/- 8.97 kg) participated to the study. The Training Group Program: A 12 week strength training and handball technical training program were supervised 3 times a week and each session was 60 min. Control Group Program: A 12 week handball technical training program were supervised 3 times a week and each session was 60 min. Push up, vertical jump (VJ), performances and some kinematic parameters (velocity (V-CG) and height (h(CG)) of center of gravity) were evaluated before and after training program. For kinematics parameters, performances were recorded with a camera (50Hz) and evaluated with Videopoint 2.0. program. There were significant differences between before and after training program in push up and the height of center of gravity parameters(p<0.05). But there is no significant differences found that vertical jump (VJ) and velocity of center of gravity (V-CG) (p>0.05). (C) 2012 Published by Elsevier Ltd. Selection and/or peer review under responsibility of Prof. Dr. Huseyin Uzunboylu