The effect of skill-based maximal intensity training on power, agility and speed (PAS) in female team sport players

Süel E.

Anthropologist, cilt.21, sa.1-2, ss.120-128, 2015 (SCI-Expanded, SSCI, Scopus) identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 21 Sayı: 1-2
  • Basım Tarihi: 2015
  • Doi Numarası: 10.1080/09720073.2015.11891801
  • Dergi Adı: Anthropologist
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Social Sciences Citation Index (SSCI), Scopus
  • Sayfa Sayıları: ss.120-128
  • Anahtar Kelimeler: Agility, Female players, Power, Speed, Team sport
  • Marmara Üniversitesi Adresli: Hayır

Özet

The purpose of this paper was to investigate the effects of skill-based maximal intensity training on power, agility and speed (PAS) in female team sport players. Participants consist of 31 (basketball (n=10), handball (n=10) and volleyball (n=11) adult female players. The skill-based maximal intensity training programs were conducted for eight weeks. PAS measurements were carried out both at the beginning and the end of the training program. A paired t-test and ANOVA test were used to analyze the differences between and within groups. In the paper, skill-based maximal intensity training programs were found to be effective on PAS. In addition, significant differences were found between pre-PAS and post-PAS tests (p<0.05). According to the paper, it was concluded that this training model can boost training efficiency, while the improvement of PAS can provide a competitive advantage for the female players.